September 19, 2016

Autumn arrives in just a few short days, but already the leaves are changing to their beautiful reds, oranges and yellows.  Here in New England we are fortunate to have some of the best scenery foliage around, however that beauty soon turns into a lot of yard work when...

February 3, 2016

As we are starting out 2016, many are chasing down new goals and resolutions that include increasing exercise and activity levels.  You may have signed up for that spring half marathon and are just starting to increase your miles or perhaps are doing a couch to 5K.  Ei...

October 27, 2015

When I ask runners if they stretch, I often see diverted eyes and silent nods as they mumble, “When I have time I try to…sometimes.”  It is like when your dental hygienist asks if you floss every day as they are performing your cleaning, you grunt sounds of “Yeah, yeah...

October 8, 2015

​Training for a race is hard, time-consuming work no matter the distance you are training for.  The desire to get all the miles in often leads to less time spent on essential aspects of training- strengthening, stretching, cross training and nutrition.  All of these as...

September 23, 2015

We are proud to introduce Resilient Physical Therapy and Wellness, LLC!

Resilient Physical Therapy and Wellness was founded by Dr. Sarah Herschberger, PT, DPT with you (the patient) in mind.  Due to current insurance restraints dictating how time with patients is spen...

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Disclaimer:  In accessing this website and its contents you, the reader, understand all information is for educational and marketing purposes and should not replace professional medical advice.  You, the reader, take full responsibility for your actions in implementing any of the techniques or advice disseminated within this website.

Resilient Physical Therapy and Wellness, LLC
992 Great Plain Ave Suite 2

Needham, MA 02492

Phone:  617-356-8221
Fax:  617-356-8221

Email:  sarah@resilientphysicaltherapy.com