As we are starting out 2016, many are chasing down new goals and resolutions that include increasing exercise and activity levels. You may have signed up for that spring half marathon and are just starting to increase your miles or perhaps are doing a couch to 5K. Either way, it is important to take care of your body and keep your muscles healthy. Foam rolling is an often under-utilized tool that helps keep runners healthy and injury free. I’ve had many patients who have