Runner's Series Part 2: Stretching Basics
When I ask runners if they stretch, I often see diverted eyes and silent nods as they mumble, “When I have time I try to…sometimes.” It...
Runner’s Series Part 1: Staying injury free during training…it’s all about the glutes!
Training for a race is hard, time-consuming work no matter the distance you are training for. The desire to get all the miles in often...
